Superfood Smoothie by Jalna

1 cup (140g) mixed fresh or frozen berries 1 cup (125g) Jalna Low Fat or Regular Greek Yoghurt ½ cup (15g) lightly packed kale or baby spinach 2 teaspoons chia seeds 1 small knob ginger, peeled 4 sprigs fresh mint + extra to garnish ½ cup (125ml) apple or orange juice 2 teaspoons honey, or to taste Ice (optional)
  • Blend all ingredients in a food processor or blender.
Try: Add avocado, almonds or other nuts, a pinch of wasabi or wasabi paste for a little bite. Substitute juice with cold green tea.
1 cup (140g) mixed fresh or frozen berries 1 cup (125g) Jalna Low Fat or Regular Greek Yoghurt ½ cup (15g) lightly packed kale or baby spinach 2 teaspoons chia seeds 1 small knob ginger, peeled 4 sprigs fresh mint + extra to garnish ½ cup (125ml) apple or orange juice 2 teaspoons honey, or to taste Ice (optional)
  • Blend all ingredients in a food processor or blender.
Try: Add avocado, almonds or other nuts, a pinch of wasabi or wasabi paste for a little bite. Substitute juice with cold green tea.

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